Tainan dalpra 1 longstep mobility drill side to side

Tainan dalpra 1 longstep mobility drill side to side with partner

Gui mendes 1 combining two guard passes – leg weave and longstep #bjf aoj

Dominique bell how to longstep pass (powerful bjj guard passing)

Alexa yannes the longstep pass is difficult to stop (breakdown how to counter it with a sweep)

Dominique bell details on passing the lasso guard with the longstep

Gui mendes grip variation for over under pass + longstep option #bjf aoj #bjf aoj

Cole abate longstep to armbar versus the knee shield