Here i am doing landmine rdls with my trainer @benbrunotraining this is a great exercise to target the glutes and hamstrings wi
HD
150
00:14
Here i am doing landmine rdls with my trainer @benbrunotraining this is a great exercise to target the glutes and hamstrings wi
✖️(3x10) sumo db rdls (i find these hit my glutes more than hammies) ✖️(3x10) db rdls (toes elevated) ✖️(3x5 8) smith machine no
64
00:07
✖️(3x10) sumo db rdls (i find these hit my glutes more than hammies) ✖️(3x10) db rdls (toes elevated) ✖️(3x5 8) smith machine no
✖️(3x10) sumo db rdls (i find these hit my glutes more than hammies) ✖️(3x10) db rdls (toes elevated) ✖️(3x5 8) smith machine no
45
00:10
✖️(3x10) sumo db rdls (i find these hit my glutes more than hammies) ✖️(3x10) db rdls (toes elevated) ✖️(3x5 8) smith machine no